As the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
Read More
Studies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
Read More
Your skin needs protection from the sun’s harmful rays even if your skin tone is dark.
Read More
Essential oils: Great untapped resource of mother nature.
Read More
Like Swedna, Abhyanga is also a very important part of panchakarma practice.
Read More
Dry brushing is a technique that uses a brush with coarse natural fiber bristles over the skin.
Read More