As spring blooms and nature awakens, many of us find ourselves battling seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of the season. While over-the-counter medications offer temporary relief, Ayurveda, the ancient science of holistic healing, provides natural and sustainable solutions to alleviate spring allergies and restore balance to the body.
Read MoreIn this blog, we'll explore strategies for crafting resolutions that truly stick and become integral parts of your long-term lifestyle.
Read MoreStressful situations are an inevitable part of life, but with the right strategies, they need not overpower us. By recognizing our stress, practicing self-care, seeking support, and adopting a positive mindset, we can face stressors with resilience and grace.
Read MoreIf you have Type 2 diabetes, managing your diet is a critical aspect of keeping your blood sugar levels in check. One essential skill you should master is reading nutrition labels.
Read MoreAs the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
Read MoreIn our fast-paced, modern world, lifestyle-related conditions have become increasingly prevalent, affecting our physical, mental, and emotional well-being. Sedentary lifestyles, unhealthy eating habits, stress, sleep deprivation, and substance abuse are just a few of the challenges we face.
Read MoreType 2 diabetes is a chronic illness that has major long-term implications for individuals suffering from the disease as well as the healthcare system as a whole.
Read MoreIn our fast-paced and often stressful modern lives, seeking natural and holistic approaches to health and well-being has become increasingly popular.
Read MoreThe United Nations has declared 2023 an international year of Millet’s and I believe that this ancient grain has a huge potential to help you combat lifestyle-related illnesses like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels.
Read More“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb.
Read MoreMy pantry is like a mini pharmacy filled with aromatic Indian spices and in this blog, I am sharing the benefits of some of the spices from my pantry with the hope to inspire you to build your treasure box.
Read MoreStudies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
Read MoreA clean diet or eating clean is a buzzword these days and it might become difficult for many of us with rising inflation to shop for clean organic produce and stay within our budget.
Read MoreAncient Ayurvedic scriptures have categorized food into three categories: Satvic, Rajasic, and Tamsic.
Read MorePranayama, which is an integral part of yoga, is a practice to become mindful of the breath, which helps improve physical, emotional, and spiritual health.
Read MoreFor most human beings, mindlessness is on autopilot which is the cause of reckless behavior but this can be changed with practice and it is highly important that we adapt to mindfulness as every action has a consequence.
Read MoreValentine’s day is just around the corner, and even if you don’t have a special someone to share your heart with, it’s the perfect time to start loving your heart and put in an extra effort to keep it healthy.
Read MoreVitamin C is one of the 13 essential vitamins and minerals and your body cannot produce it hence it is important that you take your daily dose of Vitamin C.
Read MoreEssential oils: Great untapped resource of mother nature.
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