Books by Kruti Thakore
Discover wellness, balance, and gratitude through my published works — written to guide, inspire, and support your personal health journey
12 Steps to Optimal Well-Being
This book isn’t for everyone — it’s for those ready to take charge of their health and create their best life starting today. “12 Steps to Optimal Well-Being” is not a book you read once and put away; it’s a guide you live with daily.
Drawing on evidence-based practices and timeless wellness wisdom, Kruti Thakore shares easy-to-follow steps that empower you to build a balanced, joyful, and resilient life.
With this book, you’ll learn how to:
Boost energy & restore vitality
Improve sleep & digestion
Strengthen immunity
Cultivate greater joy & inner calm
Build a daily lifestyle that supports lifelong wellness
By implementing these steps, you’ll discover how to heal your body, calm your mind, and nourish your soul — creating the foundation for health, happiness, and long-term vitality.
Things To Be Thankful For:
Your Personal Gratitude Journal To Maintain Your Inner Calm
Gratitude is more than a feeling — it’s a daily practice that transforms your health, mindset, and quality of life. “Things to Be Thankful For” is not just a journal you fill in and forget. It’s a companion you live with daily, helping you reconnect with joy, clarity, and peace of mind.
Created by wellness expert Kruti Thakore, this guided gratitude journal offers simple, evidence-based prompts that make it easy to develop a habit of thankfulness — even on busy days. Each page is designed to help you shift perspective, reduce stress, and nurture inner calm.
With this journal, you’ll:
Cultivate a positive mindset and emotional resilience
Release stress and find calm in everyday life
Strengthen emotional well-being and mental clarity
Reconnect with joy, peace, and self-awareness
Create a daily gratitude practice that supports long-term wellness
“Things to Be Thankful For” is more than a journal — it’s a tool for healing, reflection, and lasting transformation.