Books
12 Steps to Optimal Well-Being
This book is not for everyone; it is for people who are proactive about their health. It is about you creating your best life starting today! This is not a book that you read once and forget about it. Instead, this is a book that you would live on a daily basis.
In this book, I bring to you evidence-based, easy-to-follow practices that will empower you to create a well-balanced life as per your desire. Implement the lessons learned in the book to experience increased energy, restored vitality, increased bliss and joy, improved sleep, improved digestion, and healthy immunity so that you can heal your body, mind, and soul.
Things To Be Thankful For: Your Personal Gratitude Journal To Maintain Your Inner Calm
This book is for people who want to experience joy and peace. Practicing gratitude helps us find the silver lining. Even though it is hard to find a silver lining in a bad situation, with the help of a gratitude journal, we can train ourselves and achieve emotional stability.
I highly encourage you to use this journal consistently for the next 90 days till an attitude of gratitude is engraved in your psyche and becomes your second nature.
20 Easy Self-Care Tips To Enhance The Quality of Your Life
This book is for someone who is a Type A personality and is always on the go. It is for you if you experience burnout and need to slow down to speed up.
This self-care workbook is filled with easy-to-follow self-care tips that are also easy on your pocket so that you can restore and rejuvenate without breaking your bank. I invite you to heal your Body, Mind, and Soul through Self-Love and Mindfulness.