Yoga mat with candlelight and plants used as hero banner for Kruti Thakore’s Ayurveda and wellness blog, promoting balance, stress relief, mindful living, and holistic health

Welcome to the Radiant Health Blog

Your go-to space for Ayurvedic wisdom, practical tips, and evidence-based strategies to help you create balance in body, mind, and spirit. Explore articles on managing Type 2 Diabetes, improving digestion, reducing stress, boosting energy, and embracing mindful living — all designed to fit into your busy life.

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Disclaimer: The content in this blog is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Kruti Thakore 11/28/25 Kruti Thakore 11/28/25

Why Drumsticks (Moringa) Are Not for Everyone — The Ayurvedic Truth

Why Drumsticks (Moringa) Are Not for Everyone

Kruti Thakore 11/21/25 Kruti Thakore 11/21/25

Why Choose Amla and Pomegranate Over Ashwagandha: Ayurveda’s True Superfoods

Choose Amla and Pomegranate Over Ashwagandha.

Kruti Thakore 11/21/25 Kruti Thakore 11/21/25

Mindful Eating: Improved digestion, Sustained energy and healthy Gut.

Discover how mindful eating and Ayurveda can heal your gut, improve digestion, and boost energy. Learn what, when, and how to eat for balance.

Kruti Thakore 11/14/25 Kruti Thakore 11/14/25

From Fad Diets to Food Freedom: My Ayurvedic Weight Loss Story.

How I Lost 70 Pounds: From Tired to Energized with Ayurveda.

Kruti Thakore 11/7/25 Kruti Thakore 11/7/25

Amla Benefits in Ayurveda: Ancient Herb for Vitality and Longevity.

Discover the Ayurvedic benefits of Amla (Indian Gooseberry) — the ancient rasayana herb revered for boosting immunity, digestion, vitality, and longevity. Learn how to use Amla in your daily wellness routine.

Kruti Thakore 10/31/25 Kruti Thakore 10/31/25

Top 7 Ayurvedic Herbs and Spices to Support Metabolism and Vitality

Discover 7 Ayurvedic herbs and spices that naturally support metabolism and vitality. Learn how ginger, turmeric, cinnamon, and more can boost energy and balance.

Kruti Thakore 10/24/25 Kruti Thakore 10/24/25

How to Build a Blood Sugar-Friendly Plate Using Ayurvedic Principles.

Learn how to build a blood sugar-friendly plate using Ayurvedic meal planning. Discover balanced food combinations, digestion tips, and mindful eating for insulin resistance.

Kruti Thakore 9/16/25 Kruti Thakore 9/16/25

Can’t Sleep? How to Fall Asleep Faster and Stay Asleep Naturally.

Trouble sleeping? Explore proven Ayurvedic tips, relaxation practices, and daily habits to help you fall asleep faster and stay asleep longer

Kruti Thakore 9/16/25 Kruti Thakore 9/16/25

Lifestyle-Related Health Conditions: Causes, Effects, and How to Prevent Them.

Discover common lifestyle-related problems—sedentary living, poor diet, stress, and more—and learn holistic solutions for a healthier life.

Kruti Thakore 9/16/25 Kruti Thakore 9/16/25

Indian Spices and Their Health Benefits: Nature’s Medicine in a Box.

Discover the Ayurvedic benefits of Indian spices from turmeric to tulsi. Learn how a traditional spice box supports digestion, immunity, and vitality.