As spring blooms and nature awakens, many of us find ourselves battling seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of the season. While over-the-counter medications offer temporary relief, Ayurveda, the ancient science of holistic healing, provides natural and sustainable solutions to alleviate spring allergies and restore balance to the body.
Read MoreAs the vibrant hues of summer begin to fade and the crisp air of autumn takes its place, our bodies and minds also experience a shift.
Read MoreIn our fast-paced and often stressful modern lives, seeking natural and holistic approaches to health and well-being has become increasingly popular.
Read MoreThe United Nations has declared 2023 an international year of Millet’s and I believe that this ancient grain has a huge potential to help you combat lifestyle-related illnesses like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels.
Read MorePanchakarma is the Ayurvedic method of detoxification and rejuvenation. Pancha in Sanskrit means “five,” and karma means “action,” so panchakarma means “five actions” to detoxify and rejuvenate.
Read MoreMy pantry is like a mini pharmacy filled with aromatic Indian spices and in this blog, I am sharing the benefits of some of the spices from my pantry with the hope to inspire you to build your treasure box.
Read MoreStudies have shown that when nature is adjusting to the seasonal changes our bodies also have to adjust. Hence it is important to establish a seasonal routine (Ritucharya) as per your Dosha just like we have a daily routine or Dinacharya as per circadian rhythms.
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