Valentine’s day is just around the corner, and even if you don’t have a special someone to share your heart with, it’s the perfect time to start loving your heart and put in an extra effort to keep it healthy.
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Essential oils: Great untapped resource of mother nature.
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The habit of maintaining a gratitude journal is a great tool for people who want to stay positive and maintain healthy emotions.
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Dry brushing is a technique that uses a brush with coarse natural fiber bristles over the skin.
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In the last blog, we saw the importance and benefits of 6 different tastes in our life. Today I bring you one recipe which incorporates all the 6 tastes of Ayurveda. This recipe is a hidden gem from my mom’s kitchen.
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