Kruti Thakore, M.Sc, B.Sc, DMLT, ALC, AWP, NBC-HWC,
National Board-Certified Health & Wellness Coach • Longevity & Metabolic Optimization Consultant • Certified Ayurvedic Wellness Practitioner

I am an Ayurvedic longevity and Metabolic optimization consultant and National board-certified Health and Wellness Coach dedicated to bridging the precision of modern laboratory data with the time-tested wisdom of traditional Ayurvedic medicine. My mission is to empower individuals to master their metabolic healthspan, overcome cellular burnout, and cultivate long-term metabolic longevity.

My approach combines a deep academic background in clinical microbiology and biotechnology with ivy-league nutrition training and gold-standard behavioral coaching credentials. By looking at health through both a cellular lens and a constitutional framework, I help my clients build lifestyles that allow them to thrive today while proactively protecting their health for tomorrow.

Core Areas of Clinical Focus & Educational Expertise

• Metabolic Longevity & Healthspan Optimization: Educating clients on cellular healthspan, mitochondrial function, and advanced lifestyle habits that support healthy blood sugar dynamics.

• Microbiome Optimization & Metabolic Efficiency: Translating gut microbiota diversity and cellular health insights into daily habits that optimize digestive fire (Agni).

• Functional Lab Literacy & Bio-Marker Tracking: Providing educational reviews of existing physician-ordered metabolic panels (HbA1c, fasting insulin, lipids) mapped alongside traditional Ayurvedic constitutional profiles (Prakriti and Vikriti).

• Cellular Resilience & Metabolic Habit Design: Co-creating high-touch, behavior-driven frameworks to break old metabolic habits, address emotional eating, and reduce burnout.

Professional Credentials & Academic Matrix

Biological & Laboratory Sciences

• Master of Science (M.Sc.) in Microbiology & Biotechnology
  Advanced Post-Graduate Degree in Cellular Biology, Microorganisms, and Applied Biotechnology

• Post Graduate Diploma in Medical Lab Technology (PGDMLT)
  Clinical Laboratory Sciences, Bio-Marker Analysis, and Hematology Fundamentals

• Bachelor of Science (B.Sc.) in Microbiology & Immunology
  Foundational Undergraduate Degree in Biological Sciences and Microbial Physiology

Board Certified Behavioral Coaching

• Board-Certified Health & Wellness Coach (NBC-HWC)
  National Board for Health & Wellness Coaching (Credentialed to support lifestyle health behavior change)

• Certified Integrative Health and Well-Being Coach
  Advanced behavioral modification and holistic lifestyle design validation

Nutritional & Metabolic Health Education

• Certificate in Nutrition and Healthy Living
  eCornell – Cornell University (Evidence-based modern dietary frameworks)

• Diabetes Lifestyle Management Consultant
  Specialized non-clinical coaching certificate for metabolic wellness alignment

• Continuing Education (Completed ADA Training Tracks):

  • ADA Certified Community Health Worker Track – Diabetes Education Program

  • ADA Curriculum Track – Diabetes 101

  • ADA Curriculum Track – Behavioral Change & Weight Management

  • ADA Curriculum Track – Diabetes & Weight Management Optimization

Traditional Ayurvedic & Mind Body Architecture

• Certified Ayurvedic Wellness Practitioner (AWP)
  Comprehensive training in constitutional analysis, holistic guidance to kindle Agni (Digestive fire), personalized Ayurvedic dietetics, Dincharya and Ritucharya (Circadian Rhythms), breathework and mindfulness.

• Certified Perfect Health Ayurvedic Lifestyle Consultant & Coach (ALC)
  Deep lifestyle routine validation based on ancestral Indian preventative medicine

• Certified Yoga Coach
  Integration of nervous-system regulating postures, somatic breathing, and body awareness