Baked Sweet Potato Fries with Paprika and Cilantro Dip
In the world of diabetes-friendly culinary delights, we've conjured up a recipe that's as delightful to your taste buds as it is gentle on your blood sugar levels. Say hello to our Baked Sweet Potato Fries with a tantalizing Paprika and Cilantro Dip. This perfect combination of flavors and textures not only satisfies your cravings but also keeps your health in check. Let's dive into this easy and wholesome recipe that promises a burst of taste without the worry.
Baked Sweet Potato Fries:
Ingredients:
2 medium-sized sweet potatoes, washed and peeled
2 tablespoons olive oil or avocado oil or sesame oil.
1/2 teaspoon salt
1/2 teaspoon ground black pepper powder
1/2 teaspoon paprika powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Instructions:
Preheat your oven to 425°F (220°C).
Cut the sweet potatoes into thin fry-like strips. Aim for uniform thickness to ensure even baking.
In a large bowl, combine oil, salt, black pepper, paprika, onion powder and garlic powder.
Add the sweet potato strips to the bowl and toss them well to coat with the seasoning mixture.
Line a baking sheet with parchment paper and lightly grease it with oil.
Spread the seasoned sweet potato strips in a single layer on the baking sheet, ensuring they are not overcrowded. You might need to use multiple baking sheets or bake in batches if necessary.
Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping the fries halfway through, until they are golden and crispy.
Once done, remove the fries from the oven and let them cool slightly before serving.
Paprika and Cilantro Dip:
Ingredients:
1/2 cup plain Greek yogurt (low-fat or non-fat)
1 tablespoon fresh cilantro, finely chopped
1 tablespoon finely chopped jalapeno.
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Salt and pepper to taste
Instructions:
In a small bowl, combine Greek yogurt, chopped cilantro, paprika, chopped jalapeno, garlic powder, salt, and pepper. Mix well to incorporate all the flavors.
Taste and adjust the seasonings as needed. You can add a bit more paprika or garlic powder according to your preference.
Cover the dip and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together.
Serving: Serve the baked sweet potato fries with the prepared paprika and cilantro dip on the side. Enjoy this delicious and diabetic-friendly snack that's packed with flavor and nutrients.
Remember to adjust portion sizes according to your dietary needs and consult with a healthcare professional if you have specific concerns about managing your diabetes through diet.