Yoga mat with candlelight and plants used as hero banner for Kruti Thakore’s Ayurveda and wellness blog, promoting balance, stress relief, mindful living, and holistic health

Welcome to the Radiant Health Blog

Your go-to space for Ayurvedic wisdom, practical tips, and evidence-based strategies to help you create balance in body, mind, and spirit. Explore articles on managing Type 2 Diabetes, improving digestion, reducing stress, boosting energy, and embracing mindful living — all designed to fit into your busy life.

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Disclaimer: The content in this blog is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

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Amla Benefits in Ayurveda: Ancient Herb for Vitality and Longevity.

Discover the Ayurvedic benefits of Amla (Indian Gooseberry) — the ancient rasayana herb revered for boosting immunity, digestion, vitality, and longevity. Learn how to use Amla in your daily wellness routine.

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